Mind Full or Mindful

I love this cartoon, not sure where the original came from but think it is very relevant and my aim is to try and help get my head more like the ‘mindful’ dog rather that the ‘mind full’ person.

I completely understand many people have heard of mindfulness and have no idea where to start achat viagra sur internet france. It can be a bit confusing and there are many ‘flavours’ so I will post a few blogs with tips and websites that I have found helpful.

If you are new to all this mindfulness stuff then The Free Mindfulness Project is a good place to start. It is a great site with lots of different types of guided mindfulness exercises available to download. So try a few and see which type you like best.

Best of luck!

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