journal

Musings on Retreat

I’m writing this while on a retreat in deepest Cornwall with some women I know through a mindfulness group. It has been a lovely few days doing not a lot.. a guilt-free escape from our usually busy lives.

When was the last time you stopped and did absolutely nothing? I realise for me it has been a very long time.. partly because we live in the Yorkshire Dales, so any holidays or trips to friends or relatives involve a long drive and usually a whirlwind of activities and visits.

We have been lounging around reading, journal writing, meditating, sketching, walking, cooking, drinking lots of tea and wine and generally recharging our batteries.

It really has been an interesting experience to be properly ‘away’ with very limited mobile signal.. and actually quite liberating to do nothing.

The wind is whistling through the windows but the sky is blue and the crows are playing in the wind… this is my view…

view from Trefreock

Pretty good eh  🙂

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