Tag Archives: health

Philosophers Notes

I love these Philosophers Notes book summaries from Brian Johnson.  I came across them a few years ago and must confess I ‘tested’ Brian when I first discovered them. You used to get a free book of your choice to try and I deliberately picked one I knew well to see what he made of it.

I chose ‘Loving What Is’ by Bryon Katie as my freebie and was very pleasantly surpised. I first read the book when I was doing a course in Focused Mindfulness with Absolute Specialists and learned about ‘The Work’ which is a very powerful technique she uses.

When I read the book there were several key points that stood out, but when I heard Brian’s summary he also picked out something else which I hadn’t initially realised was so significant, but after using the techniques for a while it was clear to me how important it was.Watch Full Movie Online Streaming Online and Download

So.. I decided I liked Brian, his notes, and how his mind worked and signed up for them all!

There is absolutely loads of  free stuff on the Philosphers Notes website including podcasts and short video summaries of the books. You can get 3 free notes for signing up to Brian’s daily or weekly  email dose of inspiration so why not give them a try.

If you want access to everything he offers a brilliant deal of $10 a month for all the Philosophers Notes, 10 new notes a month as well as Optimal Living 101 videos on all sorts of topics like Procrastination, Confidence, Action, Optimism and much more.

I do get a bit of commission if you become a paid up member and find his site through this page.. but I wholeheartedly recommend what he does.

Brian Johnson

What Causes Wellness?

I first heard of Sir Harry Burns when he was interviewed talking  about health and inequality as part of the U.Lab course I mentioned in a previous blog.

He was Chief Medical Officer of Scotland for many years and is now Professor of Global Heath Promotion at the University of Strathclyde.

When he retired from his post as Chief Medical Officer this article about him appeared  in The Guardian  ‘We need compassion, not judgments about poor people’

There are a lot of sound ideas in Harry’s TED talk and it’s very refreshing to hear such a senior doctor talk about these issues. He ends with a quote from a Los Angeles priest which sums it all up..

What we need in this world is a compassion that is in awe at the burdens the poor have to carry, rather than stand in judgment at the way they carry them.