Tag Archives: meditation

Musings on Retreat

I’m writing this while on a retreat in deepest Cornwall with some women I know through a mindfulness group. It has been a lovely few days doing not a lot.. a guilt-free escape from our usually busy lives.

When was the last time you stopped and did absolutely nothing? I realise for me it has been a very long time.. partly because we live in the Yorkshire Dales, so any holidays or trips to friends or relatives involve a long drive and usually a whirlwind of activities and visits.

We have been lounging around reading, journal writing, meditating, sketching, walking, cooking, drinking lots of tea and wine and generally recharging our batteries.

It really has been an interesting experience to be properly ‘away’ with very limited mobile signal.. and actually quite liberating to do nothing.

The wind is whistling through the windows but the sky is blue and the crows are playing in the wind… this is my view…

view from Trefreock

Pretty good eh  🙂

Dalek Meditation

I don’t know who created the original but a friend spotted this dalek relaxation meditation on Devour.com and it made me laugh.. hope you enjoy it too.Watch Full Movie Online Streaming Online and Download

Be warned.. this is meditation as you have never experienced it before!
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Mind Full or Mindful

I love this cartoon, not sure where the original came from but think it is very relevant and my aim is to try and help get my head more like the ‘mindful’ dog rather that the ‘mind full’ person.

I completely understand many people have heard of mindfulness and have no idea where to start achat viagra sur internet france. It can be a bit confusing and there are many ‘flavours’ so I will post a few blogs with tips and websites that I have found helpful.

If you are new to all this mindfulness stuff then The Free Mindfulness Project is a good place to start. It is a great site with lots of different types of guided mindfulness exercises available to download. So try a few and see which type you like best.

Best of luck!